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EPISODE 16

Find Your Freedom with the 3-Day Work Week with Cailen Ascher

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What does your work schedule look like now? Wouldn’t it be amazing if you had a schedule that works for you, your family, and your business?

After becoming a mom struggling with time management, Cailen Ascher created the 3-day work week, so she had time for her family and business without sacrificing one for the other. Cailen is a business and personal growth coach who helps women find freedom and fulfillment through simple mindset shifts.

In today’s episode, Cailen shares the importance of having a schedule that works for you so you can leverage your skills and make a well-paying income. She also shares steps of how you can make incremental upgrades to your own version of a 3-day work-week.

She talks about:

  • The meaning of a 3-day work week and how you can incorporate it into your schedule.
  • How to tailor your schedule to you and your work.

Here’s a glance at some of the things we talked about:

  • [1:27] Cailen narrates how she supports women leverage their passions in business, having been a serial entrepreneur herself.
  • [3:55] The 3-day work week! How Cailen developed the 3-day work week concept and support around it to help people create a schedule that feels good for them and their business.
  • [8:33] Take an inventory of how you’re using your time now so you can better upgrade to a 3-day workweek schedule.
  • [11:39] Have healthy boundaries and figure out what works for you. Cailen explains how you can gently step into a 3-day workweek schedule by making incremental upgrades.
  • [16:20] Make your children a schedule! Ways you can ask for time to take care of yourself so you can fully show up for your family.
  • [21:25] Leaning into what’s working for you! Cailin explains why you should make changes and upgrade your schedule when it’s not working for you.

Relevant Links:

Website: http://www.cailenascher.com/

Instagram Profile: https://www.instagram.com/cailen.ascher/

Facebook Profile: https://www.facebook.com/groups/3DayWorkweek/

Email: cailenascher@gmail.com

Get Cailen’s 3 Day Work Week Freebie: http://www.cailenascher.com/3-day-workweek-schedule


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